Marathon Preparation
A 16-week build to race day
Community course by W/kg Club · Intermediate
Road Cycling Training
Base miles, intervals, and recovery
Part 1 of 2 in Endurance Training
Plan a week that builds fitness without burning out, with power and heart-rate basics. Demo community course awaiting lessons.
- Sports
- Cycling
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About these lessons
Lessons for this course are still being authored.
You can still add the course and study its premade deck.
Series outline
- Road Cycling Training This course
- Marathon Preparation
Keep reading
How the catalog, the scheduler, and your own cards fit together.
- Courses you can turn into cardsAdd a course, select a line, keep it as a flashcard.
- FSRS in plain EnglishWhat the scheduler predicts and why it asks two questions.
- Spaced repetition that adapts to youFSRS, presets, and the two-grade reviewer.
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